What We Support
5Minute MindHack provides short, audio-based nervous system stabilization tools designed to support calm, clarity, and regulation in real-life situations.
Our approach adapts to different contexts — without changing its core principle:
stability first.
For Individuals
If you’re navigating stress, overload, or demanding situations, our free pilot sessions offer a gentle introduction to how short, structured audio interventions can support nervous system regulation.
For those looking for deeper support, our full programs provide a more structured and progressive approach.
For Habit Change
Our Quit Smoking program is designed to support habit regulation through nervous system stabilization — focusing on consistency and internal balance rather than pressure or willpower.
For Professionals
If you work as a therapist, coach, or practitioner, we design custom 5Minute MindHack programs that can complement your existing work by supporting regulation and emotional stability — without replacing your professional methods.
For Organizations and Teams
We support companies and HR teams with non-clinical nervous system–based tools that integrate easily into professional environments, including:
- workplace well-being initiatives
- onboarding and transition support
- high-pressure role support
- burnout prevention and stress regulation
All solutions are designed to be scalable, time-efficient, and easy to integrate.
For Events and Experiences
For festivals, conferences, and curated experiences, we create immersive MindHack installations that offer moments of calm and grounding — designed to enhance the overall experience without disrupting flow.
A Flexible System, One Foundation
Whether supporting an individual, a professional practice, or an organization, the foundation remains the same:
supporting nervous system stability so people can meet life with greater clarity and balance
The 5Minute MindHack team is prepared to assist you in any situation where you need to support, strengthen, and guide individuals toward a more fulfilling life.