A limited selection of sample sessions designed to demonstrate how the 5Minute MindHack system works.
These pilots are intentionally lightweight. Our full programs offer deeper calibration, progression, and long-term stabilization support for individuals and teams.
Try the pilot sessions
If you’re ready to go deeper, explore our full 5Minute MindHack program
So check out our first package, Quit Smoking program a structured personal program designed to support habit change through nervous system stabilization.
Or choose one of our extended series, including a 10-session mindfulness-based program or a workplace burnout prevention program designed for sustained support.
Custom MindHacks, designed to fit your context.
We work with individuals, practitioners, and organizations to create tailored 5Minute MindHack solutions.
Get in touch to start a conversation.